Steak in bed

When You Eat Matters As Much As What You Eat

Trying to lose weight? A new study suggests that our bodies may react just as much to when we eat, as to what food we are consuming.
old exercise equipment

Whole Body Vibration Isn’t Quite As Crazy As It Sounds

Is whole body vibration the latest weight-loss fad? Or a legitimate medical treatment with potential to help those who can't exercise?

What Does It Mean to Have Jet Lag?

What is jet lag, and why does it affect us so much more in the spring than in the fall?
Woman receiving light therapy.

PSY-Q: The SAD-dest Time of the Year

What are the treatment options for SAD, Seasonal Affective Disorder?